We all know Facebook can be addictive. You open it up to quickly check your notifications, and 2 hours later, you’re watching some random video of a pug dancing to Despacito that your cousin shared. But as fun as Facebook can be, constantly scrolling through your feed comes at a cost.
Facebook takes up your precious time and mental energy. It distracts you from being present and getting important work done. And let’s be real – no one looks back on their life and wishes they had spent more time liking posts and commenting with emojis.
So, if you feel like Facebook is becoming more of an annoying distraction than a helpful tool, it may be time to take a break. Deactivating your account can help you reclaim your focus to spend time on the things that truly matter. So, let’s see how to deactivate Facebook.
Here’s how to deactivate your Facebook account so you can take back control of your time and attention:
Before deleting your account, download a copy of your data for safekeeping. It includes your photos, posts, messages – everything you’ve put into Facebook over the years.
To download your info:
Go to Settings > Your Facebook Information.
Facebook will assemble your archive and email you when it’s ready to download. It can take a few minutes or up to a few days, depending on how much data you have.
Let important people in your life know that you’ll be deactivating Facebook so they aren’t left wondering where you went. Post a status update explaining your reasons and inviting connections to stay in touch through other channels like email or phone.
You can also download your friends list from your Facebook data archive if you want a record of your connections.
Delete the Facebook app from your phone and tablet so you aren’t tempted to open it out of habit. Also, remove any Facebook browser shortcuts or bookmarks on your computer.
Out of sight, out of mind. It will help train your brain to stop automatically reaching for Facebook whenever you have a spare moment.
Here’s how to deactivate:
Go to Settings & Privacy > Settings
And just like that, your account is deactivated!
Facebook will keep your profile and data for 14 days in case you change your mind. After that period, it will be permanently deleted.
Fill the time you used to spend scrolling Facebook with things that make you feel good and help you achieve your goals. Here are some ideas:
The possibilities are endless when you aren’t chained to your Facebook feed! Use your newfound time to nourish your mind, body, and spirit.
Deactivating your Facebook account can have many advantages:
More free time and mental space.
At first, you may feel a little lost without your old Facebook habits. But stick with it for a few weeks, and soon, you’ll adjust to this new chapter.
Many people who take Facebook breaks feel happier, calmer, and more intentional about how they spend their days. You may be surprised by how refreshing it feels to reclaim your attention.
Yes, for 14 days after deactivating, you can easily reactivate your account by logging in with your email and password. Your profile will be restored.
No, your inbox will be waiting for you if you decide to reactivate. Make sure to download your data if you want to save your messages.
No, Facebook won’t notify anyone. But you can choose to post about it so your friends know why you’ll be gone.
Ready to take control of your time and reclaim your mental space? Deactivate Facebook today and discover how rewarding life can be when you aren’t chained to your newsfeed. The delete button is right there waiting for you!
Up until working with Casey, we had only had poor to mediocre experiences outsourcing work to agencies. Casey & the team at CJ&CO are the exception to the rule.
Communication was beyond great, his understanding of our vision was phenomenal, and instead of needing babysitting like the other agencies we worked with, he was not only completely dependable but also gave us sound suggestions on how to get better results, at the risk of us not needing him for the initial job we requested (absolute gem).
This has truly been the first time we worked with someone outside of our business that quickly grasped our vision, and that I could completely forget about and would still deliver above expectations.
I honestly can't wait to work in many more projects together!
Disclaimer
*The information this blog provides is for general informational purposes only and is not intended as financial or professional advice. The information may not reflect current developments and may be changed or updated without notice. Any opinions expressed on this blog are the author’s own and do not necessarily reflect the views of the author’s employer or any other organization. You should not act or rely on any information contained in this blog without first seeking the advice of a professional. No representation or warranty, express or implied, is made as to the accuracy or completeness of the information contained in this blog. The author and affiliated parties assume no liability for any errors or omissions.
